The Power of 2

After nearly dying on Saturday, yesterday was remarkably a walk in the park.

Ok, maybe not a walk - probably more like a jog which involved lots of huffing and puffing and attempting to not pass out due to lack of oxygen, but still, none the less, it was easier.  This I chock up to two things: 1) it was the second time running 4 minutes and (attempting) walking 1 and 2) Alyssa and I ran together

Here is the vital information from yesterday's run:

• it was Day 24, halfway through week 4
• on the schedule was run 4 minutes, walk 1 minute, repeat 6 times
• we ran at Baldwin Whitehall track at approx. 7:30 pm
• we followed the schedule to a T
• we both felt surprisingly good this morning

The plan for today is another trip to Amazing Yoga.  So at 7:15 tonight, Alyssa and I will be sweating bullets, while trying not to slip and slide our way around the yoga studio. 

Hopefully someone told the instructor since the last time we went that this is in fact supposed to be a beginner's class!