Yes, I ran 6 minutes in a row and did not die. Actually I did it 4 times! With a 2 minute break in between each set it was actually quite do-able. Tomorrow is the same thing again, only with a 1 minute break in between. I think I'll be fine. Alyssa too, we'll both be fine.
Quick run-down for the long weekend ahead:
Tomorrow (Day 28): end of week 4, halfway through the walk to run segment of our training, run 6 minutes, walk 1 minute, repeat 4 times. Following that, we're going to a local farm market - yay fresh berries!!!
Sunday (Day 29): cross training, weights at Bally's - who, by the way, finally got back to me and will be refunding my $29.99 within the next week or so.
Monday (Day 30): rest day, 1 month completed celebration with breakfast at Pamela's in the Strip District - yummm.... blueberry brown sugar crepe pancakes....
Tuesday (Day 31): back to work, back to running (run 8 minutes, walk 2 minutes, repeat 2 times), back to blogging...