Rest day! Rest day! Rest day!
My what a glorious couple of words. Although I am not yet into the crazy running schedule yet, rest days still are a nice thing to look forward to.
So the plan for this week is: Tuesday - track day - run 2 minutes walk 3 minutes 5 times; Wednesday - Amazing Yoga (hot yoga) @ 7:15 on the South Side - classes run between 45 minutes and an hour; Thursday - track day - run 2.5 minutes walk 2.5 minutes 5 times; Friday - REST DAY!!!; Saturday - either run 3 minutes walk 2 minutes 5 times OR cross training of some sort (it all depends if Alyssa has to play her last softball game or not); Sunday will be whatever we don't do on Saturday
Busy week, but totally do-able.
Although I don't think I've lost any weight I have found my posture improving, which I think is a result from the training. It would be nice if I lost weight though, but I suppose that would involve actually paying attention to what all I eat then.